Fitquest:

Directed by Chris Schwarz, the current head strength & conditioning coach of the NHL's Ottawa Senators. Chris has over 25 years of experience training and developing athletes from amateur to the highest professional levels. 

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Fitquest concentrates on development of a player's physical attributes, strong mental processes and fundamental nutritional/health habits. Through an individual and educative based process, they have had great successes transitioning players from minor hockey to major junior, NCAA, as well as elite professional leagues in North America and Europe.

 

Areas of focus in the clinic we will be training and educating athletes on:

• Pre-practice and pre-game warm ups & individual readiness to perform

• Specific power, strength, stability and conditioning

• Maximizing and challenging their athleticism

• Importance of nutrition, sleep and recovery

 

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